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Upper Body Build: Chest, upper back, biceps (8-30-22)

Build • 32m

Up Next in Build

  • Upper Body Build: Shoulders, biceps, ...

    Equipment:
    - Moderate weights (I’m using 15s)
    - Lighter moderate weights (I’m using 10s)

    Playlist (explicit): https://open.spotify.com/playlist/65N2S4oVMww5my4chr2Lkp?si=515578f43ceb4e66

    Instagram: @payton.busker

  • Full Body Build: Glutes, quads, shoul...

    Lower Body Equipment:
    - Chair or bench
    - Heavy weights
    - Loop resistance band

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)
    - Lighter moderate weights (I’m using 10s)

    Playlist (explicit): https://open.spotify.com/playlist/6CDat45NGV1c57zd9k2DAc?si=6291bfe321224e3a

  • Lower Body Build: Glutes & quads (8-2...

    Equipment:
    - Chair or bench
    - Heavy weights
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a25866d8ab264410

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