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• 

  36:57

  Lower Body Build: Glutes & quads

  Lower Body Build: Glutes & quads

  ** ENJOY THIS THROWBACK CLASS**

  Equipment:
  - 1 Heavy weight (I’m using a 25)
  - 1 Weight to stand on (for sissy squats)
  - 1 Glider

  Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

  Instagram: @payton.busker

• 

  1:01:54

  Full Body Build: Quads, hamstrings, u...

  Full Body Build: Quads, hamstrings, u...

  Lower Body Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Heavier weight (I’m using a 25)
  - Loop resistance band
  - Chair or bench
  - Stool and/or stack of pillows for hamstring curl

  Upper Body Equipment:
  - Moderate weights
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlis...

• 

  33:36

  Upper Body Build: Upper back, biceps,...

  Upper Body Build: Upper back, biceps,...

  ** ENJOY THIS THROWBACK CLASS**

  Equipment:
  - Moderate weights
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=9ee9b4e8a2fb4f64