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Upper Body Build: Shoulders, biceps, and triceps (8-23-22)

Build • 31m

Up Next in Build

  • Full Body Build: Glutes, quads, shoul...

    Lower Body Equipment:
    - Chair or bench
    - Heavy weights
    - Loop resistance band

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)
    - Lighter moderate weights (I’m using 10s)

    Playlist (explicit): https://open.spotify.com/playlist/6CDat45NGV1c57zd9k2DAc?si=6291bfe321224e3a

  • Lower Body Build: Glutes & quads (8-2...

    Equipment:
    - Chair or bench
    - Heavy weights
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0yBQQJHMLYFlxu1ypkVGuq?si=a25866d8ab264410

  • Full Body Build: Glutes, hamstrings, ...

    Lower Body Equipment:
    - Chair or bench
    - Stepstool and a pillow (for hamstring curls)
    - Heavy weights

    Upper Body Equipment:
    - Heavy weights (I’m using 20s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6CDat45NGV1c57zd9k2DAc?si=6291bfe321224e3a

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