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Upper Body Build: Triceps, chest, biceps (9-26-22)

Build • 32m
26 comments

Equipment:
- Heavy weights
- Moderate weights
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=75f328a690de4ad2

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    Equipment:
    - Heavy weights (I’m using 20s/25)
    - Stool or step (for deficit lunges)

    Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

    Instagram: @payton.busker

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    Lower Body Build: Glutes, hamstrings,...

    Equipment:
    - Heavy weights
    - Chair
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    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=646d744bfeff4c70

  • Full Body Build: Hamstrings, glutes, ...
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    Full Body Build: Hamstrings, glutes, ...

    Full Body Build: Hamstrings, glutes, ...

    Equipment:
    - Kitchen chair or bench
    - Stool and/or pillows (for hamstring curls)
    - 1 heavy weight
    - Moderate weights
    - 1 light weight
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1v66AtLbdBGuaU90iImjOw?si=dd6b926cebff4751

26 Comments

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