Equipment:
- Heavy weights (I’m using 20s)
- 1 Moderate weight (I’m using a 15)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e
Instagram: @payton.busker
Lower Body Equipment:
- Heavy weights (I'm using 25s)
- Moderate weights (I'm using 15s)
- Chair or bench
- Access to a wall
Upper Body Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlis...
Equipment:
- Heavy weights (I'm using 25lb's)
- Moderate weights (I'm using 15's)
- Chair or bench
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=300294ea2d8e47f1
GYM-FRIENDLY (see below)
Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e
Instagram: @payton.busker
Gym option - either take the class in your...
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