Equipment:
- Heavier moderate weights (for kickstand rows and bicep curls)
- Lighter moderate weights (for skull crushers and row dropsets)
- Light weights (for posterior flys and bicep drop set)
- Extra light weight (for posterior fly drop set)
Playlist (explicit): https://open.spotify.com/playlist/4SAl5Sz9a1vIvXTO0B6sEw?si=28598f43b1894a3c
Tiktok/IG: @payton.busker
Equipment:
- Heavy weights (for glider lunges, wall sits, matrix move)
- Gliders (paper plates, socks, towels)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6
Tiktok/IG: @payton.busker
Equipment:
- Heavy weights (for 1/2 deadlifts, kneeling HS curls, sissy squats, chest presses)
- Moderate weights (for biceps)
- Light weights (for shoulders)
- Stack of books or pillow (for kneeling HS curls)
- Chair or bench
- Access to a wall
Playlist (explicit): https://open.spotify.com/pl...
Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for biceps)
- Light weights (for shoulders)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/4SAl5Sz9a1vIvXTO0B6sEw?si=0e9ab3ba2058413d
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