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Upper Body Build: Upper back, biceps, triceps (9-5-22)

Build • 33m

Up Next in Build

  • Lower Body Build: Quads & hamstrings ...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Heavier weight (I’m using a 25)
    - Loop resistance band
    - Chair or bench
    - Stool and/or stack of pillows for hamstring curl

    Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

    Instagram: @payton.busker

  • Full Body Build: Hamstrings, glutes, ...

    Lower Body Equipment:
    - Kitchen chair or bench
    - Heavy weights
    - Stool or stack of pillows

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/6CDat45NGV1c57zd9k2DAc?si=6291bfe321224e3a

  • Lower Body Build: Hamstrings & glutes...

    Equipment:
    - Kitchen chair or bench
    - Heavy weights
    - Stool or stack of pillows

    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=72fdb39c338948ab

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