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Full Body Build: Glutes, quads, chest, upper back, biceps (9-12-22)

Lower Body Equipment:
- 1 Heavy weight (I’m using a 25)
- 1 Weight to stand on (for sissy squats)
- 1 Glider

Upper Body Equipment:
- Heavy weig...

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Upper Body Build: Upper back, shoulders, biceps (9-19-22)

Build • 28m
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Equipment:
- Kitchen chair (optional)
- 1 light weight for shoulder abduction
- 1 heavy weight for bent over rows and kickstand rows
- Moderate resistance band

Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=c4fe2483338d47ec

Up Next in Build

  • Full Body Build: Glutes, quads, chest...
    59:24
    Full Body Build: Glutes, quads, chest...

    Full Body Build: Glutes, quads, chest...

    Lower Body Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Weight to stand on (for sissy squats)
    - 1 Glider

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/5a8YVdRlEDF3o06JIW1s6G?si=7284a6e42f2045db

  • Upper Body Build: Chest, upper back, ...
    31:04
    Upper Body Build: Chest, upper back, ...

    Upper Body Build: Chest, upper back, ...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=3fc41037888d40e5

  • Lower Body Build: Glutes & quads
    36:57
    Lower Body Build: Glutes & quads

    Lower Body Build: Glutes & quads

    ** ENJOY THIS THROWBACK CLASS**

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Weight to stand on (for sissy squats)
    - 1 Glider

    Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

    Instagram: @payton.busker

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