Live stream preview

Next video will start in 30 seconds

Full Body Build: Glutes, quads, chest, upper back, biceps (9-12-22)

Close Open

Upper Body Build: Upper back, shoulders, biceps (9-19-22)

Build • 28m

Up Next in Build

  • Full Body Build: Glutes, quads, chest...

    Lower Body Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Weight to stand on (for sissy squats)
    - 1 Glider

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/5a8YVdRlEDF3o06JIW1s6G?si=7284a6e42f2045db

  • Upper Body Build: Chest, upper back, ...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=3fc41037888d40e5

  • Lower Body Build: Glutes & quads (9-1...

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Weight to stand on (for sissy squats)
    - 1 Glider

    Playlist (explicit): https://open.spotify.com/playlist/3EFK3gU3SEonVx0A4DSJVF?si=e2db68ea389a4ec0

    Instagram: @payton.busker

9 Comments