Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Upper Body Build: Upper back, shoulders, chest (10-3-22)

Build • 32m

Up Next in Build

  • Lower Body Build: Quads & hamstrings ...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Weights to stand on
    - Stool or stack of books (for hamstring curls)
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/6zYgGnlvq8UlcZqjJelzk8?si=4f4ade6959874091

    Instagram: @payton.busker

  • Full Body Build: Quads, glutes, trice...

    Lower Body Equipment:
    - Heavy weights (I’m using 20s/25)
    - Stool or step (for deficit lunges)

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5a8YVdRlEDF3o06JIW1s6G?si=7284a6e42f2045db

  • Upper Body Build: Triceps, chest, bic...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7wrH30446m5iIvr6PGbYts?si=75f328a690de4ad2

15 Comments