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Upper Body Build: Upper back, triceps, shoulders (10-17-22)

Build • 32m
21 comments

Equipment:
- Heavy weights (for kickstand rows and narrow presses)
- Moderate weights (for skull crushers)
- Light weights (for shoulder abduction and tricep dropset)

Playlist (explicit): https://open.spotify.com/playlist/3HouzF7AC4ozAfRXrM50M0?si=957edb98ba8f44b9

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21 Comments

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