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Upper Body Build: Upper back, triceps, shoulders (12-26-22)

Build • 31m

Up Next in Build

  • Lower Body Build: Glutes & hamstrings...

    Equipment:
    - Heavy weight (for lunges and kneeling HS curls)
    - Stack of books or pillow (for kneeling HS curls)
    - Chair or bench
    - Access to a wall
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2KCvYrAtxAB7cCBaLcop9p?si=23a20c406d2d4e3f

    Tiktok/IG: @payton.busker

  • Full Body Build: Chest, biceps, trice...

    Lower Body Equipment:
    - Optional heavy weight (for sissy squats and step ups)
    - Weights to stand on (for sissy squats)
    - Chair or bench
    - Access to a wall

    Upper Body Equipment:
    - Heavy weights (for chest presses. I'm using 30's)
    - Moderate weights (for narrow presses and biceps. I'm using 20's)...

  • Upper Body Build: Chest, biceps, tric...

    Equipment:
    - Heavy weights (for chest presses. I'm using 30's)
    - Moderate weights (for narrow presses and biceps. I'm using 20's)
    - Light weights (for side-lying triceps)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1ybAGbxKdhSnOO0oCeFL3F?si=35892f7d361c4000

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