Upper Body Build: Upper back, triceps, shoulders (3-13-23)
Build • 32m
Equipment (circuit below)
- Heavy weights
- Moderate weights
- 1 light dumbbell
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7vuqpkjihJd2FX8mfJ1FAP?si=c869d455276e4ceb
Circuit:
- Band lat activation
- Kickstand row (I used a 25lb)
- Single arm skull crusher (I used a 15lb)
- Narrow press (I used 15lb)
- Shoulder abduction (I used a 5lb)
Up Next in Build
-
Lower Body Build: Quads, hamstrings, ...
Equipment (details below):
- Heavy weight
- Chair or bench
- Stool or step
- Access to wall
- Pilates ballOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888
Circu...
-
Full Body Build: Quads, glutes, chest...
Lower Body Equipment (see details below):
- Access to wall
- Heavy weight
- Glider (can use towels, paper plates, socks, etc.)Upper Body Equipment:
- Heavy weights
- Moderate weights
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watch...
-
Upper Body Build: Chest, upper back, ...
Equipment (see details below)
- Heavy weights
- Moderate weights
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/6mTGaopeeik4fILbdn2zs8?si=11e1ad4955f645dfCircuit:
- Kickstand rows ...
20 Comments