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Evlo Mini Upper Body Build: Shoulders, back, chest

Build • 17m

Up Next in Build

  • Full Body Build - Quads, hamstrings, ...

    - heavy set of weights
    - moderate set of weights
    - light set of weights
    - pilates ball
    - chair
    - access to a wall

    Playlist: (partially explicit)

    IG: @caseynlance

  • Lower Body Build: Quads & hamstrings

    GYM-FRIENDLY (see below)
    - Heavy weights
    - Kitchen chair
    - A few pillows

    Playlist (explicit):

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own:


  • Upper Body Build: Chest, upper back, ...


    - Heavy Weights (I’m using 20s)
    - 1 Moderate Weight (I’m using a 15)
    - 1 Light Weight (I'm using a 5)
    - Long resistance band

    Playlist (explicit):

    Instagram: @payton.busker

    Gym option - either...