Challenge yourself in these shorter classes and really squeeze! Grab a heavy enough weight for each exercise.
Equipment:
- Assortment of weights (I have 15s, 8s, 5s)
- Long resistance band (optional)
Spotify: (Play at beginning of class if you're playing music! Or use your own playlist)
https://open.spotify.com/playlist/1qBSpwlnjN6ZSN4p9kb9RM?si=xXMmHA1xTV-kWSgp_3EspA
Deborah (@barrenurse_)
Equipment
- heavy set of weights
- moderate set of weights
- light set of weights
- pilates ball
- chair
- access to a wall
Playlist: (partially explicit)
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=eb574d6bc6744a4e
IG: @caseynlance
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Kitchen chair
- A few pillows
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=b82ec4e1a1d14f53
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:...
GYM-FRIENDLY
Equipment:
- Heavy Weights (I’m using 20s)
- 1 Moderate Weight (I’m using a 15)
- 1 Light Weight (I'm using a 5)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36
Instagram: @payton.busker
Gym option - either...
