Equipment:
- Heavy weights (I am using 20s)
- Light weight (I am using a 6)
- Long resistance band ( + optional loop band )
- Access to a wall
Spotify Playlist: https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=3254c234e7de4e13
IG: @caseynlance
Equipment:
- 1 Moderate weights (I’m using a 15)
- 1 Light weight (I’m using a 5)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow...
Equipment:
- 1 Heavy weight (I'm using a 20)
- 2 weights to stand on for sissy squats
- Loop resistance band
Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=7959bf2f5ea84d29
Instagram: @payton.busker
Equipment:
- Heavy weights (I'm using 25lb, beginners can use 8-10 lb or body weight)
- Moderate-light weights (I'm using 10lb, beginners can use 3-5lb)
- Access to a wall/chair/support
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=972bedf352...
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