Equipment:
- Stack of pillows to kneel on (for hamstring curls)
- Kitchen chair
- Heavy weights
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=1fac2102a93f426a
GYM-FRIENDLY (see below)
Equipment:
- Moderate Weights (I’m using 15s)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=8f8e8d0587d845ed
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or ...
Equipment:
Long Resistance Band (we will loop it and unloop it)
Heavy set of weights (glutes)
Moderate set of weights (upper body/back)
Chair/step stool (step ups)
Access to a wall
Playlist via Spotify: (some explicit songs)
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=3253b7f72...
Equipment:
- Heavy weights (optional - you can use body weight)
- Kitchen chair
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=3d75adda8bcc424f
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