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Lower Body Build: Quads & hamstrings (2-7-22)

Build • 39m

Up Next in Build

  • Upper Body Build: Chest, upper back, ...

    GYM-FRIENDLY (see below)

    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit):

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow along, or ...

  • Full Body Build: Glutes, Chest, Upper...

    Long Resistance Band (we will loop it and unloop it)
    Heavy set of weights (glutes)
    Moderate set of weights (upper body/back)
    Chair/step stool (step ups)
    Access to a wall

    Playlist via Spotify: (some explicit songs)

  • Lower Body Build: Glutes (1-31-22)

    - Heavy weights (optional - you can use body weight)
    - Kitchen chair
    - Gliders

    Playlist (explicit):