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Lower Body Build: Quads & glutes (2-14-22)

Build • 37m

Up Next in Build

  • Upper Body Build: Biceps, middle and ...

    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)
    - Long Resistance Band

    Playlist 70S/80S THEME:

    Instagram: @payton.busker

  • Full Body Build: Quads, hamstrings, b...

    Playlist: Super Bowl Half Time Show
    - heavy weights
    - moderate weights
    - light weights
    - chair/bench
    - cushion & box or low stool
    - resistance band

    Recommendations for set up:
    Moderate weights at th...

  • Lower Body Build: Quads & hamstrings ...

    - Stack of pillows to kneel on (for hamstring curls)
    - Kitchen chair
    - Heavy weights
    - Access to a wall

    Playlist (explicit):