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Lower Body Build: Quads & glutes

Build • 36m

Up Next in Build

  • Upper Body Build: Biceps, triceps, an...

    Equipment:
    - Long resistance band
    - 1 water bottle (or light weight if not traveling)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

  • Full Body Build: Outer thighs, quads,...

    Lower Body Equipment:
    - Resistance band
    - Bath towel and/or gliders
    - Heavy weight - optional

    Upper Body Equipment:
    - Long resistance band
    - 1 water bottle (or light weight if not traveling)

    Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

  • Lower Body Build: Outer thighs, quads...

    Equipment:
    - Resistance band
    - Bath towel and/or gliders
    - Heavy weight - optional

    Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=981a9745933c4976

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