Another class that Shannon recommends all members take regularly is Burn. Burn is Evlo's version of Pilates with a focus on trunk work (core) and fits together with the other classes like a puzzle piece. We will utilize equipment like Pilates balls and light weights in this class.
Link for the Pilates ball Shannon uses:
https://www.amazon.com/gp/product/B010TJC4IM/ref=as_li_tl?ie=UTF8&tag=levowellnes00-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B010TJC4IM&linkId=1c34ccd00b3411bf83b6bc010fa9750c
Equipment (details below):
- Small Pilates ball or pillow
- Gliders (or wear socks)
- Moderate weights
- (optional) one light weight for ball crunches
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=6fa72b9a576648e0
Circuit:
- Stability ...
Equipment:
- Small Pilates ball or pillow
- 1 light weight for tricep work (I'm using 5lb)
The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=106...
Equipment:
- Small Pilates ball or pillow
- Glider (or wear socks on hard wood)
- 1 heavy weight for glider lunges (optional - you can use body weight)
- Long resistance band
- Access to a wall (for glider lunges)
Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=6...
Equipment:
- Small Pilates ball or pillow
- Gliders (or use paper plates, towels, etc)
- 1 moderate weight (for upper back work)
Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=48360fe083da4d47
Equipment:
- Small Pilates ball or pillow
- Long resistance band
- 1 light weight (for sidelying tricep work)
Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=9be8fc2223294be2
Equipment:
- Small Pilates ball or pillow
- Loop resistance band
- Small pillow or bath towel (for kneeling work)
Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=012d5f1dd72d42c0
Equipment:
- Small Pilates ball or pillow
- Light weights
- Gliders (or wear socks)
Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=78b3e697d9b74f59
Equipment:
- Small Pilates ball or pillow
- Gliders (or you can use towels, paper plates, magazines, etc)
Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=46b2ff91b3e14e9a
Equipment:
- 1 moderate weight
- 1 light weight
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=58a2a94c84844996
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=29bc683d905a458f
Equipment:
- Small Pilates ball
- Small pillow
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=bdad824352dc4667
Equipment:
- Gliders (you can use paper plates, towels, magazines, etc)
- Small Pilates ball or pillow
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=169ec90b10754cbb
Equipment:
- Small Pilates ball or pillow
- One light weight (optional for crunches and oblique work)
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=083fbf366d76423b
This class is a combination of cardio moves using the step and Pilates-style core exercises.
Equipment:
- Sturdy step stool (you can modify the moves without!)
- Small Pilates ball or pillow
- Gliders
Music is played over the video
Equipment:
- Small PIlates ball (or pillow)
- Pillow
Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=f606a5592b884b13
Equipment:
- Small Pilates ball
- Pillow
- Gliders (or wear socks if you're on wood floor)
- Optional: one light weight
Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=6542d0dceb7440c3
Equipment:
- Small Pilates ball or pillow
- Light weights for reverse flies
- Moderate weights for rows
Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=53a281dacd104bab
Equipment:
- Small Pilates ball
- Pillow
- Chair or bench
Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=b7ee37ec6d364865
Equipment:
- Small Pilates ball
- Pillow
- Gliders, paper plates, magazines (or wear socks!)
- Moderate weight
Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=5bfce789625a4286
Equipment:
- Small Pilates ball or pillow
- Light weights
- Moderate weights (for skull crushers)
Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=5e1935a8baa74b27
Equipment:
- Small Pilates ball or pillow
- Gliders, towels, or paper plates
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=a0da8c8704a14d91
Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=d2594a3cab5d4a56
Equipment:
- Small Pilates ball or pillow
- Loop resistance band
Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a7e16406f9d54ec0
Equipment:
- Small Pilates ball or pillow
- Heavy weight (to secure the band)
- Long resistance band
- Gliders, paper plates, magazines, or towels
Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=b18556d4bbe544c1
Equipment:
- Small Pilates ball
- Pillow
- Long resistance band
- Loop band
Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=bf8729c55702409e
