Equipment:
- Medium resistance band
- Gliders (you can use towels or paper plates)
Link for ball: https://www.amazon.com/Mini-Exercise-Ball-Pump-Stability/dp/B01FOREDY2/ref=sr_1_2_sspa?dchild=1&keywords=Mini+Exercise+Ball&qid=1613677902&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExSVU1WFpBOVVWOFAwJmVuY3J5cHRlZElkPUEwMDg2MTI2UzFHUVI3QVRRRTFMJmVuY3J5cHR...