Equipment:
- Small Pilates ball or pillow
- Gliders, towels, or paper plates (optional)
- Blanket or towel
Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=41a5d5780f7d4824
Equipment:
- Small Pilates ball or pillow
- Resistance band
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=58b9fdb2cf74467f
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=25919d5f8ccc4ae5
Equipment:
- Small Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=2fad0c8a943442e4
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