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Burn: Abs & lower back (12-8-21)

Burn • 34m
21 comments

Equipment:
- Small Pilates ball or pillow
- Gliders, towels, or paper plates (optional)
- Blanket or towel

Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=41a5d5780f7d4824

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    Equipment:
    - Small Pilates ball or pillow
    - Resistance band
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=58b9fdb2cf74467f

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    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=25919d5f8ccc4ae5

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    Burn: Abs & back (11-17-21)

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=2fad0c8a943442e4

21 Comments

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