Equipment:
- Small Pilates ball or pillow
- Gliders, towels, or paper plates (optional)
- Blanket or towel
Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=41a5d5780f7d4824
This class is geared towards expecting mamas but is also do-able postpartum. Make sure you listen to your body and listen to your doctor! Take this class as a sub for a Burn class even if you're not pregnant, if you're needing to avoid crunches.
Equipment:
- Mat
- Stability ball (optional)
-...
Equipment:
- Small Pilates ball or pillow
- Resistance band
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=58b9fdb2cf74467f
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=25919d5f8ccc4ae5
21 Comments