Equipment:
- Small Pilates ball or pillow
- Light weights
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=ad57aab11a534eac
Equipment:
- Small Pilates ball or pillow
- An extra pillow
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=0c79db869d7f43ff
This class was filmed for IG live.
Equipment:
- Small Pilates ball or pillow
- Light weights
Equipment:
- Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=3f5a5d80cfb24631
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