Equipment:
- Small Pilates ball
- Light weights
Playlist: https://open.spotify.com/playlist/1pmqFiHnEgQ5Z8G0L6e1ok?si=mXUExXcOSam5-vTA11hbIA
Equipment:
- Small Pilates ball
- Optional: create an incline by stacking pillows
Playlist: https://open.spotify.com/playlist/1pmqFiHnEgQ5Z8G0L6e1ok?si=deu3ElVhRzeotmsHvFLHcw
No equipment
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