Equipment:
- Small Pilates ball
- Kitchen chair
Muscles: abs, inner thighs, hamstrings
Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=2HFg-CM4SjuEMKPPEt5htQ
Equipment:
- Small Pilates ball
- Light weights
Playlist: https://open.spotify.com/playlist/1pmqFiHnEgQ5Z8G0L6e1ok?si=mXUExXcOSam5-vTA11hbIA
Equipment:
- Small Pilates ball
- Optional: create an incline by stacking pillows
Playlist: https://open.spotify.com/playlist/1pmqFiHnEgQ5Z8G0L6e1ok?si=deu3ElVhRzeotmsHvFLHcw