Equipment:
- Small Pilates ball or pillow
Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=fa7b935b82b240bd
Equipment:
- Small Pilates ball or pillow
Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=Gyp_UsHGS2WchDUAVbRV0Q
Equipment:
- Small Pilates ball or pillow
Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=Te0ou5MOQHGoOJ-Aa2wZmg
Equipment:
- Pilates ball or pillow
- A few pillows (to create an incline)
Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=zzgXE66uR8qKdkFl4ILpbw
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