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Burn: Abs & back (10-19-22)

Burn • 31m

Up Next in Burn

  • Burn: Abs, upper and lower back (10-1...

    Equipment:
    - Small Pilates ball or pillow
    - Light weights for reverse flies
    - Moderate weights for rows

    Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=53a281dacd104bab

  • Burn: Abs, back, hamstrings (9-28-22)

    Equipment:
    - Small Pilates ball
    - Pillow
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=b7ee37ec6d364865

  • Burn: Abs, back, outer thighs (10-5-22)

    Equipment:
    - Small Pilates ball
    - Pillow
    - Gliders, paper plates, magazines (or wear socks!)
    - Moderate weight

    Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=5bfce789625a4286

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