Up Next in Burn

• 

  33:20

  Burn: Abs, back, quads (11-23-22)

  Burn: Abs, back, quads (11-23-22)

  Equipment:
  - Small Pilates ball
  - Small pillow

  Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=bdad824352dc4667

• 

  33:52

  Burn: Abs & back (11-16-22)

  Burn: Abs & back (11-16-22)

  Equipment:
  - Gliders (you can use paper plates, towels, magazines, etc)
  - Small Pilates ball or pillow
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=169ec90b10754cbb

• 

  28:40

  Burn: Abs & back (11-9-22)

  Burn: Abs & back (11-9-22)

  Equipment:
  - Small Pilates ball or pillow
  - One light weight (optional for crunches and oblique work)

  Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=083fbf366d76423b