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Burn: Abs & back (11-9-22)

Burn • 28m

Up Next in Burn

  • Burn + Step: Abs & back (11-2-22)

    This class is a combination of cardio moves using the step and Pilates-style core exercises.
    Equipment:
    - Sturdy step stool (you can modify the moves without!)
    - Small Pilates ball or pillow
    - Gliders

    Music is played over the video

  • Burn: Abs & back (10-26-22)

    Equipment:
    - Small PIlates ball (or pillow)
    - Pillow

    Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=f606a5592b884b13

  • Burn: Abs & back (10-19-22)

    Equipment:
    - Small Pilates ball
    - Pillow
    - Gliders (or wear socks if you're on wood floor)
    - Optional: one light weight

    Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=6542d0dceb7440c3

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