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Burn: Abs & back (12-29-21)

Burn • 33m
11 comments

Equipment:
- Light weights
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=36f94209906b4c9e

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    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=01ee97e5feb24a9b

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    Equipment:
    - Small Pilates ball or pillow
    - Gliders, towels, or paper plates (optional)
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    Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=41a5d5780f7d4824

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    Equipment:
    - Small Pilates ball or pillow
    - Resistance band
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/0VNA4xhHNlerKGCPcEsHnH?si=58b9fdb2cf74467f

11 Comments

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