Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist: https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=76fc21f56b6743bd
My apologies for some loud audio!
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/1zH5QrPoFOSv0yqYn458pP?si=596f93b3894247e3
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit - 90's pop & hip hop): https://open.spotify.com/playlist/49yvIy35tmoMJXPiTAYjRj?si=dd8cf912e2164c1b
Equipment:
- Small Pilates ball or pillow
- Resistance band
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=87b0903a75f04d59
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