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Burn: Abs & back (3-23-22)

Burn • 33m
14 comments

Equipment:
- Small Pilates ball or pillow
- Resistance band
- Gliders, paper plates, or towels

Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=8f70d8f9fe204747

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    Equipment:
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    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=b8d91b6afa9847b6

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    Equipment:
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    - Gliders, towels, or paper plates

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=99842248baf84faf

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    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist: https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=76fc21f56b6743bd

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