Up Next in Burn

• 

  33:08

  Burn: Abs & back (3-23-22)

  Burn: Abs & back (3-23-22)

  Equipment:
  - Small Pilates ball or pillow
  - Resistance band
  - Gliders, paper plates, or towels

  Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=8f70d8f9fe204747

• 

  33:24

  Burn: Abs & back (3-16-22)

  Burn: Abs & back (3-16-22)

  Equipment:
  - Small Pilates ball or pillow
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=b8d91b6afa9847b6

• 

  35:48

  2nd/3rd Trimester Prenatal Core: Abs ...

  2nd/3rd Trimester Prenatal Core: Abs ...

  (aka Prenatal Burn)

  Equipment:
  - Light hand weights (I'm using 5s)
  - Long resistance band
  - Small Pilates ball or rolled up towel / pillow
  - Optional yoga block
  - Optional chair
  - Pillows to elevate laying on your back

  Spotify (optional):
  https://open.spotify.com/playlist/065A6pm8K9gPPZ7v...