Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=712ac5c4a7ba472c
Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/video-output-ab9b1c6e-991e-4a3a-8c83-ebc7e9f00e61
Equipment:
- Small Pilates ball or pillow
- Resistance band
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=8f70d8f9fe204747
Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=b8d91b6afa9847b6
Equipment:
- Small Pilates ball or pillow
- Gliders, towels, or paper plates
Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=99842248baf84faf
Outfit:
Leggings (they only have black left, but they are like BUTTER): https://rstyle.me/+2Sd084aUsWLgzw8Aa4vg-Q
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