Equipment:
- Small Pilates ball or pillow
- Optional: 1 light weight
Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=469a95ead64b477f
Foundations Burn: https://www.evlofitness.com/foundations-1/season:2/videos/img-1599
Mini Burn: https://www.evlofitness.com/evlo-minis-5-20-min-1/season:4/videos/video-output-ab9b1c6e-991e-4a3a-8c83-ebc7e9f00e61
Prenatal Burn: https://www.evlofitness.com/prenatal-friendly/videos/pop-up-prenatal-abs-back-1-19-22
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=747c72e7cd5e4eef
** ENJOY THIS THROWBACK CLASS **
Equipment:
- Gliders, towels, or paper plates
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=04c9de79e89149a8
TRAVEL-FRIENDLY
Equipment:
- Light weights, water bottles, cans, etc!
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=929eae64198843a5
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