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Burn: Quads & abs (7-7-21)

Equipment:
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=761d712ca5b145c0

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Burn: Abs & Back (7-14-21)

Burn • 33m
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Equipment:
- Small Pilates ball or pillow (the one I used is linked under the equipment thread in the forums)

Playlist: https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=95b23be905c94556

Up Next in Burn

  • Burn: Quads & abs (7-7-21)
    30:32
    Burn: Quads & abs (7-7-21)

    Burn: Quads & abs (7-7-21)

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=761d712ca5b145c0

  • Burn: Abs, Back, Shoulders (6-30-21)
    31:20
    Burn: Abs, Back, Shoulders (6-30-21)

    Burn: Abs, Back, Shoulders (6-30-21)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=3c2dcf2d4c9b4824

  • Upper Body Burn: Band only! (Chest, b...
    21:17
    Upper Body Burn: Band only! (Chest, b...

    Upper Body Burn: Band only! (Chest, b...

    Equipment:
    Long resistance band

    Playlist (optional, I didn't play it during class. I was enjoying the outdoor sounds <3): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=14e8477038324588

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