Equipment:
- Small Pilates ball or pillow
- Resistance band
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=87b0903a75f04d59
All standing class ~
Equipment:
- Small Pilates ball or rolled up pillow / towel (100% optional)
- Weights or mat to put heels on if doing sissy squats
- Access to a wall if choosing wall sits
Spotify (optional):
https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0...
All mat class ~
Equipment:
- Small Pilates ball or rolled up pillow / towel
- Long resistance band and loop band (or tie long band)
Spotify: (optional)
https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0gqCA
Deborah (@barrenurse_)
Throwback class! I'll be back from my reset tomorrow <3
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210
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