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Burn: Abs, back, hamstrings (6-1-22) - Part 2

Burn • 36m
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Equipment:
- Small Pilates ball or pillow
- Long resistance band
- Gliders (or wear socks on hard wood!)
- 1 heavy weight (to anchor the band)

Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=f0cdb73f7b9a4443

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    Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=469a95ead64b477f

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    ** ENJOY THIS THROWBACK CLASS **
    Equipment:
    - Gliders, towels, or paper plates
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    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=04c9de79e89149a8

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