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Burn: Abs, back, hamstrings (6-15-22)

Burn • 31m

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  • Burn: Abs, back, hamstrings (6-1-22) ...

    Equipment:
    - Small Pilates ball or pillow
    - Long resistance band
    - Gliders (or wear socks on hard wood!)
    - 1 heavy weight (to anchor the band)

    Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=f0cdb73f7b9a4443

  • Burn: Abs & back (5-25-22)

    Equipment:
    - Small Pilates ball or pillow
    - Optional: 1 light weight

    Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=469a95ead64b477f

    Foundations Burn: https://www.evlofitness.com/foundations-1/season:2/videos/img-1599
    Mini Burn: https://www.evlofitness.com/evl...

  • Burn: Abs & back (5-18-22)

    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=747c72e7cd5e4eef

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