Equipment:
- Small Pilates ball or pillow
- Moderate weights
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=de13e8e169f5403c
Equipment:
- Small Pilates ball or pillow
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=5ddba3ea2d444188
Equipment:
- Light weights - I'm using 3lb and 5lb
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=07fbeb1f7be3476b
Equipment:
- Small Pilates ball
- Pillow
- Resistance band
- Gliders
- Light weight
- 1 Heavy weight or object to anchor the band
Playlist (explicit): https://open.spotify.com/playlist/7Ikgbh5iA600joIL54l8Sr?si=d50648b9d2bf4316
Foundations Burn: https://www.evlofitness.com/foundations-1/season...
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