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Burn: Abs, back, hamstrings (9-28-22)

Burn • 34m

Equipment:
- Small Pilates ball
- Pillow
- Chair or bench

Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=b7ee37ec6d364865

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    Equipment:
    - Small Pilates ball
    - Pillow
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    - Moderate weight

    Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=5bfce789625a4286

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    Equipment:
    - Small Pilates ball or pillow
    - Light weights
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    Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=5e1935a8baa74b27

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    Equipment:
    - Small Pilates ball or pillow
    - Gliders, towels, or paper plates
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=a0da8c8704a14d91

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