Equipment:
- Small Pilates ball or pillow
Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=Te0ou5MOQHGoOJ-Aa2wZmg
Equipment:
- Pilates ball or pillow
- A few pillows (to create an incline)
Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=zzgXE66uR8qKdkFl4ILpbw
Equipment:
- Small Pilates Ball
- A few pillows (to create an incline)
Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=plcjq-CpTH2-GrNVbPKJKQ
Equipment:
- Small Pilates ball (or pillow)
- Several pillows (to create an incline)
- Light weights
Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=EcVMt821TiWa1F3yPsizIw
6 Comments