Up Next in Burn

• 

  32:13

  Burn: Abs, back, outer thighs (8-31-22)

  Burn: Abs, back, outer thighs (8-31-22)

  Equipment:
  - Small Pilates ball or pillow
  - Loop resistance band

  Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a7e16406f9d54ec0

• 

  31:04

  Burn: Abs, back, hamstrings (8-24-22)

  Burn: Abs, back, hamstrings (8-24-22)

  Equipment:
  - Small Pilates ball or pillow
  - Heavy weight (to secure the band)
  - Long resistance band
  - Gliders, paper plates, magazines, or towels

  Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=b18556d4bbe544c1

• 

  32:40

  Burn: Abs, back, quads (8-17-22)

  Burn: Abs, back, quads (8-17-22)

  Equipment:
  - Small Pilates ball
  - Pillow
  - Long resistance band
  - Loop band

  Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=bf8729c55702409e