Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=0374ac7877324d52
Equipment:
None
Playlist (explicit): https://open.spotify.com/playlist/1DlujKVlBylKEqmIbg7oLF?si=3ca331fe3f6b43f9
Equipment:
- Small Pilates ball or pillow
Equipment:
Optional rolled up hand towel!
Playlist (explicit): https://open.spotify.com/playlist/2k1DgEfENdFYKyH0vrdSVl?si=a83e1aa8498f4d0b
13 Comments