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Burn: Abs, back, outer thighs (8-31-22)

Burn • 32m

Up Next in Burn

  • Burn: Abs, back, hamstrings (8-24-22)

    Equipment:
    - Small Pilates ball or pillow
    - Heavy weight (to secure the band)
    - Long resistance band
    - Gliders, paper plates, magazines, or towels

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=b18556d4bbe544c1

  • Burn: Abs, back, quads (8-17-22)

    Equipment:
    - Small Pilates ball
    - Pillow
    - Long resistance band
    - Loop band

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=bf8729c55702409e

  • Burn: Abs, back, shoulders (8-3-22)

    Equipment:
    - Small Pilates ball or pillow
    - One moderate weight (I'm using a 15lb)
    - Light weights (I'm using 3lb)

    Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=8174ea77e25b4860

    New to Evlo? Take the Foundations Burn here: https://members.evlofitness.com/found...

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