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Burn: Abs, back, quads (11-23-22)

Burn • 33m

Up Next in Burn

  • Burn: Abs & back (11-16-22)

    Equipment:
    - Gliders (you can use paper plates, towels, magazines, etc)
    - Small Pilates ball or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=169ec90b10754cbb

  • Burn: Abs & back (11-9-22)

    Equipment:
    - Small Pilates ball or pillow
    - One light weight (optional for crunches and oblique work)

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=083fbf366d76423b

  • Burn + Step: Abs & back (11-2-22)

    This class is a combination of cardio moves using the step and Pilates-style core exercises.
    Equipment:
    - Sturdy step stool (you can modify the moves without!)
    - Small Pilates ball or pillow
    - Gliders

    Music is played over the video

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