Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=3c2dcf2d4c9b4824
Equipment:
Long resistance band
Playlist (optional, I didn't play it during class. I was enjoying the outdoor sounds <3): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=14e8477038324588
Posting a throwback class since we were having tech issues this morning in Burn!
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=99923d005b954312
Equipment:
- Small Pilates ball or pillow
Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=0bfb82c57b774fce