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Upper Body Burn: Band only! (Chest, back, triceps, biceps)

Equipment:
Long resistance band

Playlist (optional, I didn't play it during class. I was enjoying the outdoor sounds <3): https://open.spotif...

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Burn: Abs, Back, Shoulders (6-30-21)

Burn • 31m

Equipment:
- Small Pilates ball or pillow
- Light weights

Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=3c2dcf2d4c9b4824

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    Upper Body Burn: Band only! (Chest, b...

    Upper Body Burn: Band only! (Chest, b...

    Equipment:
    Long resistance band

    Playlist (optional, I didn't play it during class. I was enjoying the outdoor sounds <3): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=14e8477038324588

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    Posting a throwback class since we were having tech issues this morning in Burn!
    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=99923d005b954312

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    Equipment:
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/4ds6KKxULPxxx7NXbt3Zho?si=0bfb82c57b774fce

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