Equipment:
- Small Pilates ball or pillow
- One moderate weight (I'm using a 15lb)
- Light weights (I'm using 3lb)
Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=8174ea77e25b4860
New to Evlo? Take the Foundations Burn here: https://members.evlofitness.com/foundations-1/season:2/videos/img-1599
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=0374ac7877324d52
Equipment:
None
Playlist (explicit): https://open.spotify.com/playlist/1DlujKVlBylKEqmIbg7oLF?si=3ca331fe3f6b43f9
Equipment:
- Small Pilates ball or pillow
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