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Burn: Abs, back, triceps (1-4-23)

Burn • 32m

Up Next in Burn

  • Burn: Abs, back, quads (12-28-22)

    Equipment:
    - Small Pilates ball or pillow
    - Loop resistance band
    - Small pillow or bath towel (for kneeling work)

    Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=012d5f1dd72d42c0

  • Burn: Abs & back (12-21-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights
    - Gliders (or wear socks)

    Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=78b3e697d9b74f59

  • Burn: Abs & back (12-14-22)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders (or you can use towels, paper plates, magazines, etc)

    Playlist (explicit): https://open.spotify.com/playlist/09Vco7lQAckJ7PucqvTEVs?si=46b2ff91b3e14e9a

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