Equipment:
- Small Pilates ball or pillow
- Light weights
- Moderate weights (for skull crushers)
Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=5e1935a8baa74b27
Equipment:
- Small Pilates ball or pillow
- Gliders, towels, or paper plates
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7jjMbInbTOt1U8Nw04AOTA?si=a0da8c8704a14d91
Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=d2594a3cab5d4a56
Equipment:
- Small Pilates ball or pillow
- Loop resistance band
Playlist (explicit): https://open.spotify.com/playlist/36xCXUNVVAVQVCzf8CJWaQ?si=a7e16406f9d54ec0
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