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Burn: abs, hamstrings, back (12-22-21)

Burn • 30m

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  • Burn: Abs, lower back, inner thighs (...

    Equipment:
    - Small Pilates ball or pillow
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=867bcec477f94680

  • Burn: Abs, lower back, hamstrings (10...

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=72cab8da59ec4cc1

  • Burn: Abs, inner thighs, lower back (...

    Equipment:
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=50d41779306b4345

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