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Burn: Abs, hamstrings (9-29-21)

Burn • 27m
2 comments

The first few moments of the video cut off - feel free to start with 5-10 rib cage breaths before you start the video!
Equipment:
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=d41a4cec39494e22

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    Equipment:
    - Small Pilates ball or pillow
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    Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=07f1cdcad10f43f5

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=ad57aab11a534eac

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    Equipment:
    - Small Pilates ball or pillow
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    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=0c79db869d7f43ff

2 Comments

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