The first few moments of the video cut off - feel free to start with 5-10 rib cage breaths before you start the video!
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=d41a4cec39494e22
Equipment:
- Small Pilates ball or pillow
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=07f1cdcad10f43f5
Equipment:
- Small Pilates ball or pillow
- Light weights
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=ad57aab11a534eac
Equipment:
- Small Pilates ball or pillow
- An extra pillow
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/4EHM4VNE3jvwDF6ymuP4Oj?si=0c79db869d7f43ff
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