Equipment:
- Small Pilates ball or pillow
- Light weights
- Gliders, towels, or paper plates
Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=0a478bdb0c2545bb
Throwback class! Happy Holidays!! <3
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=a5940ebc50b84674
Equipment:
- Small Pilates ball or pillow
- Light weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=867bcec477f94680
Equipment:
- Small Pilates ball or pillow
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=72cab8da59ec4cc1
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